Peaceful Pathways: Embracing Calm in a Chaotic World

In this Advocate Oasis video, Gerik discuss the importance of practicing mindfulness to process our experiences and build resilience. Amidst high-intensity emotions like fear, anger, and disgust, it's crucial to be gentle with ourselves and, to be present with our bodies, minds, hearts, and surroundings. To practice this, consider taking time to walk outside, clear your mind, and connect with nature.

Advocate Oasis is a space to recharge, reconnect, and reignite your passion for change. Our topics cover sustainable activism, focused on wellness and resilience. Take a deep breath with us as we share guided reflections, thought-provoking conversations, and resources to help you escape burnout, find balance, and build community.